1. Watch the 2nd lesson.
2. My list of 20 has changed since this first one, but this was it:
3. Watch Dr. Hyman on sugar.
4. Here are some resources for REAL Food Menus
4. Assignment -
a. Start working on your "List" of 20 go to, real food meals.
b. Keep up with your food journal and rating how you feel each day.
c. Notice your sleep patterns this week.
d. Report in progress, or frustration in the Facebook Group.