This year we planted a few beds with the summer veggies we love and covered the rest with four garden items that will survive - even thrive during our summer travels, and take up enough space that the weeds won't win while we are gone.
Hormone Support Tea Formula
I order my dried herbs at Mountain Rose Herbs. I trust them, and they have excellent customer service. I order in bulk and mix the herbs together to make this tea I drink daily. If I have time, I will make an infusion to drink throughout the day.
I also take chaste berry extract in capsule form daily as well. All hot flashes and mood swing around my period disappear when I am consistent. I also notice better skin and significantly decreased cramping.
1 part oat straw - This herb has been widely used as a natural diuretic, a gentle tool that may help decrease bloating. Diuretics are also said to be important tools that aid the cleansing process by helping to support the kidneys and urinary tract. It is an excellent source of B vitamins, nutrients essential for energy production and mood stabilization, and calcium needed for bone strength. Oat straw is also used to calm the nervous system, relief anxiety, and reduce irritation.
1 part stinging nettle - Stinging nettle root extract is a powerful herb that has been shown to slow or stop the spread of prostate cancer cells. Use of a stinging nettle tonic for the female system goes back to Native American women who used it throughout pregnancy and as a remedy to stop hemorrhaging during childbirth. It is considered one of the best women’s all around tonics for the female reproductive system, excellent for young women just starting their monthly cycle, as well as women entering menopause. Stinging nettle is packed with vitamins and minerals and helps to keep testosterone circulating freely.
1 part red clover blossoms - Several studies of a proprietary extract of red clover isoflavones suggest that it may significantly reduce hot flashes in menopausal women. Also, menopause increases a woman's risk for developing osteoporosis (significant bone loss) and some studies suggest that a proprietary extract of red clover isoflavones may slow bone loss and even boost bone mineral density in pre and peri-menopausal women.
1 part red raspberry leaf - Red raspberry leaf tea is well known in the herbal world as being one of the safest and most beneficial herbal remedy for women, even during pregnancy. It can be a great aid to women’s health, particularly when it comes to toning and strengthening the uterus. Red raspberry leaf tea contains an alkaloid known as fragrine, which can help strengthen the uterus as well as the pelvic area. This can be beneficial to women during menstruation periods, helping to ease pains and cramping.
1 part calendula - calendula has traditionally been used for menstrual irregularities, painful periods and premenstrual breast swelling and tenderness. As gentle on the skin as it is on vaginas, calendula may soothe symptoms of vaginal thrush when not easing your child's latest scraped knee. This soothing herb can be used internally and externally, in ointments and creams, teas and tinctures.
Herbal Tea - Teas are a favorite way to consume herbs. Made by brewing a small amount of herbs (typically a teaspoonful to a cup of water) for a short time (generally 1-2 minutes), teas are flavorful, colorful drinks.
Herbal Infusion - An infusion is a large amount of herb brewed for a long time. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar which is then filled to the top with boiling water, tightly lidded and allowed to steep for 4-10 hours. After straining, a cup or more is consumed, and the remainder chilled to slow spoilage. Drinking 2-4 cups a day is usual. Since the minerals and other phytochemicals in nourishing herbs are made more accessible by drying, dried herbs are considered best for infusions.
I am encouraged to stay in the murkiness of being alien by my writers. Anne Lamott says, “Your problem is how you are going to spend this one and precious life you have been issued. Whether you're going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.”
Help us make the coming year our best ever!
Our Board of Directors needs your feedback for programming for the 2016-2017 year.
Romantic getaways are a bit different for us. We are seekers at our cores, Mike intellectually and me spiritually. We like to learn new things together. I'm sure I married the right man because who else would agree to go to a mindfulness retreat with me for our one weekend away from the kids?
Feeling it is what we don't do as a culture. In fact, we do anything to avoid feeling it that we can think of - numbing, avoiding, scrolling, controlling are our preferences. One of the books we used this weekend was The Mindful Way Through Anxiety by Susan M. Orsillo and Lizabeth Roemer. In it there is a poem by Rumi that we closed with:
Is there a solution to something that seems as inherent in humans as it is in flocks of chickens? Is it possible to deny our nature and choose something harder and often unrewarded? I suppose I believe it is. It is why I take my children to church every Sunday. It is why their father, who does not go to church, passes onto them a moral code that is stronger than those of many religious people.
Is there anything as hopeful as new beginnings? The notion of starting over, but with the wisdom of experience? I don't know it if there is. I LOVE New Year's and Easter because I feel like I get another shot at the thing.
This past fall has been full of some of the best workshops and retreats The Homestead has offered yet. Marion Sansing packed the kitchen with her Whole Foods Retreats in September. Glennon Doyle Melton made us yearn for our authentic selves in the Breaking Open Retreat in October. And in November fifty folks came out and looked at the night sky in Backyard Astronomy, and Mike and I enjoyed fifteen couples who were ready to put sincere efforts into their most precious possession - each other.
Win a Weekend Stay (2 nights, 3 days) at The Homestead Education Center in Starkville, MS. This beautiful lodge includes five bedrooms and 4 bathrooms and sleeps 24. It’s perfect for entertaining large groups with its one-of-a-kind, rustic charm, open floor plan perfect, large screened in porch, huge windows with lakefront views, beautiful swimming pool with shaded pergola and so much more!
Amenities Include: In-ground salt water pool, playroom, zip line, farm animals, pond, Wifi just to name a few.
Rules of the contest:
Stay will be scheduled with the owner of the Homestead Education Center before December 31, 2016
Stay be 3 days and 2 nights and will be used between January 1– December 31, 2016.
Winner will be drawn at the SSA Holiday Classic Soccer tournament on Sunday, December 6, 2015.
Winner need not be present to win.
All proceed from the raffle will benefit the Impact FC 05 boys travel soccer team and their expenses for the upcoming travel season. Support the boys as they travel in AL, GA, LA, MS and TN to play the sport they love.
Tickets are: $10.00 each
To see more pictures of the beautiful Homestead Education Center visit:
Our culture is stacked against parents who want to raise healthy kids. Here's how to become a health rebel.
Mike and I moved off and finished graduate school, had two kids, moved home, and had another child. Profession took over Mike's life and motherhood took over mine. Did we still love each other? Yes. After three kids' worth of dirty diapers, stressful work, and a few life crises later, were we in love? Not so much.
For those of you who follow The Homestead, you know we just finished a BIG weekend. By some miracle, my favorite voice of authenticity, NY Times bestseller, Glennon Doyle Melton of Momastery agreed to come be a keynote speaker at our retreat Breaking Open: The Phoenix Process of Spiritual Rebirth, and then appear in public at Mississippi State University.
The difference in care was astonishing. I don't think the clinic doctor we saw is a bad guy. I don't think he is stupid. I just think he is about twenty-years behind the research institutions. We have to be our own healthcare advocates. We have to do our own research. We have to ask tough questions and READ. Healing is every bit as much a spiritual and mental game as it is a physical one. We have to believe we have the ability to heal.