Lesson 1: A New Framework for Anxiety and Depression - Identifying Lizard Brain

1. Start here if you have not seen this video yet.

2. Listen to Lesson 1.

 

3. Join the Facebook Group and report in. What are some of your "Lizard Brain" thoughts about your anxiety and depression?

4. Assignment - Catch your lizard thoughts all week. Every time you have a "lizard" thought, say to yourself, "Lizard."