1. Watch the video
3. Check out these resources for further study - If you've made good progress, you may want to consider an elimination diet. Here are the ones I like.
- Whole 30
- Clean Gut
- Grain Brain
- GAPS - Gut and Psychology Syndrome
- Local Harvest - Find healthy, local food
4. Report into the Facebook group with your conclusions.
5. Become a mentor! Share what you learned with others!