1. Start Here. Dr. Terry Wahls describes exactly what our bodies need in order for our cells to function correctly. We are WAY off with our current western diet.

 

2. Listen to Lesson 4 for the solutions.

 

 

3. Further Reading

A Mind of Your Own - by Dr. Kelly Brogan

The Ultra-Mind Solution - Dr. Mark Hyman

4. Assignment

a. Choose an elimination diet - Whole 30, Clean Gut, GAPS

b. Start on St. John's Wort tincture if it is approved by your doctor.

c. Find your amino acid

d. Find your nutrients through food or supplements