Taco Melt


Blue Corn Chips (Non GMO)

Ground Beef cooked with Cumin and Sea Salt

Heated tomato soup or salsa

Shredded Cheese (if you eat dairy)

Mixed Greens

We eat this once a week and I never get a complaint!


Chicken Rotisserie

I used to be one of those moms who thought I was serving a healthy meal when I picked up a rotisserie chicken from the grocery. Now I make my own.


Whole chicken (grass fed) rinsed

Pat sea salt and rosemary all over the wet chicken

Put it in the oven on top of 3/4 ramekins filled with water at 275 degrees

Cook for 2.5 -3 hrs.


It really tastes better!


Boiled Chicken


My winter favorite!

Put whole chicken (minus innards) in a pot.

Add whatever cut up vegetables you have

Add sea salt and pepper.

Boil for three hours.


I cook a chicken each week like this. Then I use the carcass to make broth in the slow cooker. I cook rice in the broth later in the week in the rice cooker.


Penne with Greens, Bacon and Chickpeas


Cook bacon and put to the side

Cook Greens and garlic in bacon grease

Add can of chick peas to warm

Pour all ingredients (including the grease) over cooked penne pasta

Add sea salt and pepper to taste.


Easy Slow Cooker Beef Curry


2-3 lbs of stew meat cut into chunks

1 can coconut milk

3 TBSP Red Curry Paste


Cook all ingredients in slow cooker for 6-8 hours

Shred meat with forks

Serve over rice with cilantro or parsley


Slow Cooker Chicken Curry


2-3 lbs of boneless chicken thighs

1 can coconut milk

3 TBSP green curry


Cook in slow cooker 4-5 hrs

Shred meat with forks

Serve over rice with cilantro or parsley


Indian Drumsticks


10-12 drumsticks

2-3 TBSP Sea Salt

3-4 TBSP Garam Marsala

1/2 TBSP coconut oil for greasing baking tray


Mix salt and Garam Marsala in a bag or bowl

Cover drumsticks with mix and place in greased baking tray

Cook on 450F for 40 minutes