What is mindfulness and how can it improve my life? There is no better time to find out than during the hustle and bustle of the holiday season. Mindfulness is sweeping western culture for one reason: it works!
Take a break from the hurry and worry and join us as we introduce you to a practice of mindfulness that will help you remain peaceful and responsive, rather than reactive, no matter what the holidays throw at you. Cultivate this practice during the winter months and prepare to experience an incredible spring.
9:30 AM Introductions and The Science and Myths Behind Mindfulness
10 AM Exercises that demonstrate what mindfulness is and why it is beneficial to our brains and nervous systems
10:45 AM Break
11 AM Guided Meditation
12 PM Lunch
1 PM Loving Kindness Meditation - What is it and how can it increase your happiness
2 PM Resources for Creating a Mindfulness Practice
3 PM Closing
Registration includes all materials, instructor fees, a healthy, local lunch, snacks, and drinks throughout the day.
Homestead Members: $75