You will learn:
- What foods to eat for energy, weight loss, calmer nerves, and a brain boost
- How to meal plan with busy schedules
- How to shop on a budget
- How to avoid common pitfalls
- How to eat out, or what to do when you travel
Sign up and I'll send you a quick list of what you need to get started today!
You can feel better than you have since you were a kid! You can give your entire family the gift of healthy minds and bodies. Don't wait another year!
This is one of the most looked forward to weekends of the year at The Homestead!
This year's Women's Wellness Retreat centers around the theme "Nourishing Ourselves, Nourishing Our Communities". From rebuilding sisterhood in the red tent to self care, mindfulness and more, we will gather together as women to share the stories that not only empower each of us as individuals, but also strengthen our communities.
Get outside with your family! Join outdoor enthusiast, Evan O'Donnell at The Homestead on 4th Sundays for Family Forest Fun. This month, we will meet at The Homestead and carpool to a nearby Noxubee Refuge hike (about 10 minutes from The Homestead.